Meditation Classes in Christchurch
Practice stillness. Become aware. Take back control.
Neuroscientists are discovering what the East has understood for centuries. Meditation improves our mental performance. Focus. Resilience. Gratitude. Connection. If you want to be less distracted at home, on your game at work, and to win the moments that matter most, meditation at O-Studio is for you.
View our class schedule and book below.
More than breathwork
Our meditations are designed based on emerging research on a variety of mental practices. O-Studio meditation classes include a series of mental exercises that strengthen the skills you need to tackle your challenges head-on.
Join an inspiring community
Become part of a meditation community that strives for continuous improvement. You’ll be guided by experienced teachers and supported by the other people in the room.
Why O-Studio?
Classes for all levels
Inclusive community
Convenient location
Flexible membership options
Why choose meditation?
Calm your mind
Busy minds are perfect for meditation! Our sessions are lightly guided, where you’re supported by the teacher and the others in the room to stay on track. We share experiences after the session, which lets us know we're not alone in feeling like we can't switch off.
Develop your mental skills
We supplement our mindfulness meditations with a range of mental exercises, built from psychological research to help you practise the kind of mental skills you want to use every day.
No experience needed
You don’t need to have tried meditation before to love our classes! Our meditation teachers will explain the exercise and guide you through the technique as you go.
How often do I need to meditate?
Just 20 minutes of meditation can turn a bad day into a good one. Make it a practice and you can change your whole mindset.
Generally after practising consistently for over two weeks, you should see a noticeable and lasting difference in your level of awareness and clarity in everyday life.
O-Studio Pricing Options
O-Class
Introductory Special
Two weeks of unlimited use of all O-Studio Yoga, Pilates & Meditation. One time purchase only for $69, activate by your first visit.
Drop in
Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single meditation class for $15.
O-Class Membership
Enjoy unlimited yoga, pilates and meditation classes for $45/week.
Christchurch Meditation Timetable
Find meditation classes in Christchurch that suit your lifestyle.
Meet your experienced teachers
Elizabeth Paul
Marketing & Communications Manager
Stacey
Massage Therapist
Cheena Rae
Studio Lead + Yoga Teacher
Jess C General Manager
General Manager
Jessie Lynch
Yoga & Pilates Teacher
How to find our Christchurch meditation studio
Attending a meditation class
A mind is all you need to meditate at O-Studio. We set up the room to allow you to sit in a comfortable position and in terms of dress there's no need to wear anything special, so from office attire to tradie gear, wear whatever you like!
Own the moment at our Christchurch wellness centre
O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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