Pilates is all about fun and improving general fitness. Considered a low-impact exercise, Pilates puts an emphasis on strengthening the muscles by concentrating on the core and improving postural alignment, balance and flexibility.
View our class schedule and book below.
Pilates exercises use the weight of your own body or specific Pilates equipment to improve flexibility and build strength.
Our classes include a number of exercises and stretches, many of which are suitable for beginners, plus more advanced techniques for those who have made Pilates a part of their everyday routine.
Pilates increases your muscle strength and tone, improves flexibility and posture, and can improve your physical coordination and balance.
The creator of The Pilates Method, Joseph Pilates, describes Pilates as a “complete coordination of body, mind, and spirit”. As well as sculpting your body, Pilates can clear your mind and put you in a state of peace and tranquillity.
Two weeks of unlimited use of all O-Studio Yoga, Pilates & Meditation. One time purchase only for $69, activate by your first visit.
Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single pilates class for $25.
Enjoy unlimited yoga, pilates and meditation classes for $45/week.
Find Pilates classes in Christchurch that suit your ability and lifestyle.
O-Studio Welles Street is a modern wellness centre in Central Christchurch, a welcoming space to train your body and mind. Our inclusive community and leading services are a relaxing antidote to the pressures of life.
When you decide to invest in your physical and mental wellbeing, everything changes. You’ll be able to give more to yourself, and more to the people around you. We provide the space, services and community to help you achieve your goals, in and out of the studio.
Come to O-Studio. Discover your best self.
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