Yoga Classes

Women sitting in O-Studio Remuera Communal Sauna

Yoga Classes in Christchurch

Slow your breath. Feel each muscle. Sweat it out.

Yoga combines breathing, movement, meditation and posture to promote better mental and physical wellness. Our Christchurch yoga studio caters for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits.

Practices for all ages and stages

Mellow — Restorative
Align — Balanced
Dynamic — Energetic Flow
group of people in class with a band to stretch legs

Why O-Studio?

Classes for all levels

Inclusive community

Convenient location

Flexible membership options

Why choose Yoga?

Build strength

Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.

Create balance

Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques. 

Find calm

The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.

man practising leg stretch
group stretches and having fun

Which class is right for me?

Yoga really is for everyone - male and female, young and old, active and inactive. If you’re a beginner, we recommend starting with Align or Mellow yoga classes in Christchurch at O-Studio Welles Street. 

The experienced instructors at our yoga studio in Christchurch are experts in positioning the class to meet you at your level, guiding you towards feeling comfortable, and establishing your movement practice. 

O-Studio Pricing Options

Drop in

Visit your favourite O-Studio classes on the times and days that suit you. Drop in for a single class for $25.

O-Class Membership

Enjoy unlimited yoga, pilates and meditation classes for $45/week.

Make an appointment

Ready to relax, recover, or rejuvenate? Schedule your next appointment with us!

Simply choose your service and pick a time that works for you directly through our online booking system.

o-studio-campaign-yoga-and-pilates

Meet your experienced teachers

o-studio-service-pilates
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment
Own the moment

Embrace Wellness at Our Christchurch Sanctuary

Step into O-Studio, a wellness haven where body and mind become one. Our inviting atmosphere, inclusive community, and expert services offer a tranquil escape from life's demands.

By prioritising your physical and mental wellbeing, you’ll experience a life-changing shift. You'll find the energy to nurture yourself and enrich the lives of those around you. At O-Studio, we provide a nurturing environment, services and supportive community to empower your growth, both within and beyond our studio. 

Come to O-Studio. Discover your best self.

Get more out of
O-Studio with our app

Download our free app to streamline your wellness experience:

  • Receive exclusive updates on new O-Studio locations, services, and offerings.

  • Quickly access schedules, class times and book your sessions online.

  • Easily track your purchases, bookings, and account details.

  • Enjoy special in-app promotions and discounts, only available to our app users.

o-studio-app-mobile-view