Sauna & ice

Women sitting in O-Studio Remuera Communal Sauna

Ice Bath & Sauna in Queenstown

Build resilience. Recover effectively. Join the community.

Experience the powerful benefits of Contrast Therapy with O-Studio Queenstown Ice Baths & Sauna. Traditional Sauna and Infrared Sauna at our Queenstown studio offers a unique wellness experience. Enjoy the warmth of our saunas followed by the refreshing chill of our Ice Baths for enhanced recovery and relaxation.

How contrast therapy works

Contrast Therapy involves switching between hot and cold environments. The heat from the sauna expands blood vessels, boosting circulation and relaxation, while the cold from the Ice Bath reduces inflammation and aids recovery. We have both Traditional Sauna and Infrared Sauna in Queenstown.

Large ice bath in Remuera by a window with a view

What type of sauna is right for me?

Traditional Communal Sauna
Private Infrared Sauna

Ice Bath in Queenstown

Brave the cold and experience the benefits from an Ice Bath in Queenstown. The invigorating chill of our ice baths help improve circulation, reduce muscle soreness, and enhance mental toughness.

Why O-Studio Queenstown?

Plenty of parking

Industry Leading Services

Inclusive Community

Flexible Membership Opportunities

Why choose Ice Bath & Sauna in Queenstown?

Personalised plunge experience

Use the space however you like during your Private Ice Bath and Sauna session. Change the temperature to suit your preferences, spending as much or as little time in the Sauna and cold plunge as you’d like.

The power of Contrast Therapy

Seamlessly transition between the soothing heat of our Saunas and the invigorating chill of our Ice Bath in Queenstown. This practice enhances circulation, reduces inflammation, and accelerates recovery, providing a holistic approach to wellness.

Engage your body and mind

Our Ice Bath and Sauna in Queenstown are designed to invigorate both body and mind. This contrast therapy not only rejuvenates your body but also builds mental resilience and improves performance under stress, leaving you feeling refreshed, mentally sharp, and ready to tackle any challenge.

O-Studio Pricing Options

Private Sauna and Ice Bath

Drop in

Drop in for a Private Sauna & Ice Bath session for $65 + 10 for extra person.

O-Private Sauna & Ice Bath Membership

One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $55/pm.

Communal Sauna

Drop in

Drop in for a Communal Sauna session for $35.

O-Communal Sauna Membership

Unlimited Communal Sauna sessions for $45/pw.

Make an appointment

Ready to relax, recover, or rejuvenate? Schedule your next appointment with us!

Simply choose your service and pick a time that works for you directly through our online booking system.

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Own the moment at our Queenstown wellness centre

O-Studio Queenstown is your sanctuary for complete wellness. Our serene environment, welcoming community, and premium services create the perfect retreat from everyday stresses.

Focusing on your physical and mental health here can lead to transformative changes. You'll gain the vitality to care for yourself and positively impact those around you. At O-Studio, we offer a supportive space, relaxing services, and a community that fosters your personal growth, both in and out of the studio.

Visit O-Studio Queenstown. Find your best self.

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