Ice Bath & Sauna in Queenstown
Build resilience. Recover effectively. Join the community.
Experience the powerful benefits of Contrast Therapy with O-Studio Queenstown Ice Baths & Sauna. Traditional Sauna and Infrared Sauna at our Queenstown studio offers a unique wellness experience. Enjoy the warmth of our saunas followed by the refreshing chill of our Ice Baths for enhanced recovery and relaxation.
How contrast therapy works
Contrast Therapy involves switching between hot and cold environments. The heat from the sauna expands blood vessels, boosting circulation and relaxation, while the cold from the Ice Bath reduces inflammation and aids recovery. We have both Traditional Sauna and Infrared Sauna in Queenstown.
What type of sauna is right for me?
Ice Bath in Queenstown
Brave the cold and experience the benefits from an Ice Bath in Queenstown. The invigorating chill of our ice baths help improve circulation, reduce muscle soreness, and enhance mental toughness.
Why O-Studio Queenstown?
Plenty of parking
Industry Leading Services
Inclusive Community
Flexible Membership Opportunities
Why choose Ice Bath & Sauna in Queenstown?
Personalised plunge experience
Use the space however you like during your Private Ice Bath and Sauna session. Change the temperature to suit your preferences, spending as much or as little time in the Sauna and cold plunge as you’d like.
The power of Contrast Therapy
Seamlessly transition between the soothing heat of our Saunas and the invigorating chill of our Ice Bath in Queenstown. This practice enhances circulation, reduces inflammation, and accelerates recovery, providing a holistic approach to wellness.
Engage your body and mind
Our Ice Bath and Sauna in Queenstown are designed to invigorate both body and mind. This contrast therapy not only rejuvenates your body but also builds mental resilience and improves performance under stress, leaving you feeling refreshed, mentally sharp, and ready to tackle any challenge.
Attending your Queenstown Ice Bath & Sauna session
Prepare for your Sauna and Ice Bath session by wearing comfortable clothing. If you have any concerns please speak to your medical professional. Don’t forget to bring a swimsuit for your Communal Ice Bath and Sauna session in Queenstown.
Own the moment at our Queenstown wellness centre
O-Studio Queenstown is your sanctuary for complete wellness. Our serene environment, welcoming community, and premium services create the perfect retreat from everyday stresses.
Focusing on your physical and mental health here can lead to transformative changes. You'll gain the vitality to care for yourself and positively impact those around you. At O-Studio, we offer a supportive space, relaxing services, and a community that fosters your personal growth, both in and out of the studio.
Visit O-Studio Queenstown. Find your best self.
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