Sauna & Ice Bath in Rangiora
Experience the Benefits of Hot Cold Therapy
We bring the invigorating benefits of contrast therapy to North Canterbury. Choose between a Traditional Sauna or an Infrared Sauna in Rangiora, both designed to provide soothing warmth, paired with the refreshing chill of our Ice Bath.
What is Contrast Therapy?
Contrast therapy alternates between hot and cold environments, encouraging your body’s natural recovery processes. Shifting from the warmth of a sauna to the coolness of an ice bath can improve circulation, relieve inflammation, and enhance physical recovery. We have both Traditional and Infrared Saunas in Rangiora to suit your preference.
What is the difference between Infrared & Traditional Sauna?
Benefits of an Ice Bath
Cold exposure can provide a variety of health benefits such as, increased circulation, reducing muscle soreness, training your stress response and fostering resilience. At O-Studio Rangiora, you’ll experience how a quick plunge can refresh your body, sharpen your focus, and leave you energised for whatever’s next.
Why O-Studio Rangiora?
Plenty of parking
Industry Leading Services
Inclusive Community
Flexible Membership Opportunities
Why Ice Bath & Sauna in Rangiora?
Personalised wellnes experience
Our facilities are designed to allow you complete control over your session, whether you prefer a solo experience or a group setting. Choose your Sauna experience to meet your wellness goals, whether it’s recovery, relaxation, or simply unwinding.
Boost your mood
Contrast therapy is known for its natural mood-enhancing effects. With our Sauna in Rangiora, you can enjoy relief from stress and improved well-being, while ice baths offer an invigorating mental boost. Many clients leave feeling calmer, brighter, and ready for the day.
Whole heart benefits
From cardiovascular health to muscle recovery, our Contrast Therapy sessions support a wide range of wellness benefits. At O-Studio Rangiora, we aim to help you find balance, reduce stress, and emerge from each session feeling physically and mentally revitalised.
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Attending Your Sauna & Ice Bath Session
Prepare for your session at O-Studio Rangiora by wearing comfortable attire. Our team will introduce you to each step and our protocols to ensure you make the most of your experience. Remember to bring a swimsuit if you’ve booked the Traditional Communal Sauna and Ice Bath.
Own the moment at O-Studio Rangiora
O-Studio Rangiora is your place for true wellness. In the heart of North Canterbury, we offer a calming space where you can escape, reset, and invest in your wellbeing. Our thoughtfully designed environment and innovative services are tailored to support you in every aspect of your journey.
Prioritising your mind and body can lead to lasting, positive changes that resonate throughout your life. At O-Studio Rangiora, we’re here to empower you to embrace self-care, providing you with the tools and support needed to thrive both inside and beyond our studio.
Experience ultimate relaxation at O-Studio Rangiora.
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