Women sitting in O-Studio Remuera Communal Sauna

Sauna & Ice Bath in Wellington

Heat. Cold. Recovery.

Experience the benefits of Contrast Therapy. Whether you’re looking to relax, recover, or build resilience, our Sauna and Ice Bath in Wellington provides the perfect balance of heat and cold. Choose between an Infrared Sauna or a Traditional Sauna, then take the plunge into our Ice Bath for a refreshing reset.

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What is Contrast Therapy?

Contrast Therapy involves alternating between hot and cold environments to stimulate circulation, aid muscle recovery, and promote overall wellbeing. The heat from the sauna relaxes muscles and increases blood flow, while the ice bath helps reduce inflammation and enhances mental resilience.

Large ice bath in Remuera by a window with a view

What is the different between Infrared & Traditional Sauna

Four people sitting and talking in a communal sauna in Remuera

Ice Bath Benefits

Our cold exposure sessions provide a powerful way to refresh both body and mind. Stimulating circulation, reducing muscle soreness, and helping train your stress response. While the initial plunge may feel intense, the lasting benefits can include increased energy, pain reduction, and mental clarity.

man sitting in ice bath in Remuera O-Studio with her hand on your heart

Why O-Studio Wellington?

Onsite parking

Welcoming community

Flexible pricing options

Why Sauna & Ice Bath in Wellington?

Customised Wellness Experience

At O-Studio Wellington, you can tailor your session to suit your goals. Adjust the sauna temperature, set your own pace in the ice bath, and create a recovery routine that works for you. Whether you’re here to unwind or sweat it out, we’ve got you covered.

Natural Mood Boost

Many of our clients experience improved sleep and a lifted mood after their sessions. The heat of a sauna promotes a sense of calm, while an ice bath triggers endorphins, leaving you feeling energised and focused.

Health Benefits

Regular Sauna and Ice Bath sessions can support cardiovascular health, accelerate muscle recovery, and help your body adapt to stress more efficiently. This combination of heat and cold promotes balance and resilience, leaving you feeling strong both physically and mentally.

Women sitting in a large ice bath in Remuera with her eyes closed.

Man sitting in a communal sauna in Remuera smiling

Own the moment

Own the moment at O-Studio Wellington

Prioritising your well-being has the power to transform every area of your life. At O-Studio Wellington, we provide a sanctuary where you can reset and reconnect, surrounded by like-minded individuals who share your commitment to wellness. Through innovative services and a supportive environment, we empower you to feel your best - inside and outside the studio.

Own the moment at O-Studio Wellington