Pilates is all about improving general fitness and having fun at the same time. Pilates builds your core strength and improves postural alignment, balance, and flexibility. Our classes focus on control, technique, and endurance to provide a wealth of benefits.
Pilates can help to provide safe rehabilitation of joints and spinal injuries, to help prevent injuries related to muscle imbalances, and to relax your body and mind.
Pilates is a low-impact exercise, suitable for everyone. There are options for beginners trying it out for the first time, as well as advanced techniques for those that have made Pilates a part of their everyday routine.
Pilates increases your muscle strength and tone, improves flexibility and posture, and can improve your physical coordination and balance.
The creator of The Pilates Method, Joseph Pilates, describes Pilates as a “complete coordination of body, mind, and spirit”. As well as sculpting your body, Pilates can clear your mind and put you in a state of peace and tranquillity.
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