Yoga Classes
Slow your breath. Feel each muscle. Sweat it out.
Yoga combines ancient breathing techniques, meditation, and movement and posture to promote better mental and physical wellbeing.
We cater for all levels of yoga, from beginner to experienced. Choose the practice that suits you, and discover the incredible physical and mental benefits of yoga.
Why choose Yoga?
Build strength
Regular yoga practice can promote endurance, build muscle strength, support heart health, enhance mobility and improve coordination.
Create balance
Yoga balances your body’s sympathetic and parasympathetic nervous system, and improves self-regulation through breathing techniques.
Find calm
The mental benefits of yoga are incredible! Classes at our yoga studio in Christchurch can help reduce stress and anxiety, increase mindfulness, and teach you to respond well in challenging situations.
Own the moment at our wellness centre
O-Studio is a contemporary hub for holistic wellbeing, offering a nurturing space to cultivate both body and mind. Join our inclusive community and indulge in leading services, a soothing remedy for life's demands. Your choice to invest in wellbeing transforms everything. With tailored spaces, premium services, and a supportive community, we empower you to achieve your goals, both within and beyond our studio walls.
Experience O-Studio as your ultimate wellbeing companion, guiding you on a journey towards optimal health and balance.
Get more out of
O-Studio with our app
Make managing your wellness even easier with the free O-Studio app.
Quickly view schedules and class times
Book and schedule your classes online
Manage account and purchases
Access exclusive in-app promotions
