Choose your membership!

Discover what membership aligns with your goals and intentions...

Mental Wellbeing

Physical Wellbeing

Why | Recovery Space

From massage guns to mindful colouring books it's a one-stop shop to get you feeling relaxed and recovered. Let's chat about the benefits our Recovery Space offers...

Physical Wellbeing

Mental Wellbeing

Why | Yoga

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide...

Social Wellbeing

What to do in Christchurch

We excite, innovate, connect, and deliver!

Physical Wellbeing

Mental Wellbeing

Why | Massages

Massages have something to offer everyone! Read to find out how they can help you...

Physical Wellbeing

Contrast Therapy

What is contrast therapy? How we do it here at O and why should you do it to!

Physical Wellbeing

Mental Wellbeing

Why | Flotation Therapy

Elevate your wellbeing with sensory deprivation tank sessions at O-Studio

Physical Wellbeing

Mental Wellbeing

Why | Infrared Sauna

Sweating in a sauna has been a popular wellness practice for centuries, helping people look and feel their best.

Mental Wellbeing

Physical Wellbeing

Why | Cold Water Immersion

There are many reasons why you should incorporate ice baths into your weekly (or daily) routine.

Team Spotlight

Why We Love Yoga - Jessie Lynch

I still laugh at my very first foray into yoga and how I left hating the class

Mental Wellbeing

Physical Wellbeing

Building Strength | 7-Day Class Plan

Yoga may not be the first thing to come to mind when it comes to building strength

Mental Wellbeing

Physical Wellbeing

Classes 15-Mins Or Less

A great class for the hips to get all the kinks out from sitting too long or being sedentary.

Physical Wellbeing

Gut Health with Sara Widdowson

Everyone has experienced butterflies in their stomach...

Mental Wellbeing

Powerful Affirmations

I free myself from all my doubts and fears. I go beyond barriers to possibilities.

Mental Wellbeing

Physical Wellbeing

Ready, Set, Let Go!

"Don't live the same year 75 times and call it a life." Robin Sharma

Team Spotlight

Players in Business – Owning a Franchise

As part of our business series, we talk to a group of players about owning a business through a franchise model.

Physical Wellbeing

Social Wellbeing

Creating Connection Through the Senses

Wellness retreat O-Studio was judged this year’s Healthcare and Wellness award-winner at the Interior Awards.

Mental Wellbeing

Physical Wellbeing

Move the mind

Turn to any news media platform, on any day, and a topic that is likely to be mentioned now is mental health.

Physical Wellbeing

Mental Wellbeing

The Box Breath

Box breathing can reduce stress and improve your mood.

Physical Wellbeing

Mental Wellbeing

10 Tips for a good nights sleep

Your body has a natural time-keeping clock known as your circadian rhythm.

Social Wellbeing

The O-Studio Podcast

Tune in every Wednesday to listen!

Team Spotlight

Why We Love Yoga - Alysa Greenland

I was born without a thyroid, and throughout most of my life...

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Community

Cultivate the best and healthiest you, you’ve ever been - Exciting, right?

Choose your membership!

Discover what membership aligns with your goals and intentions...

Why | Recovery Space

From massage guns to mindful colouring books it's a one-stop shop to get you feeling relaxed and recovered. Let's chat about the benefits our Recovery Space offers...

Why | Yoga

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide...

What to do in Christchurch

We excite, innovate, connect, and deliver!

Why | Massages

Massages have something to offer everyone! Read to find out how they can help you...

Contrast Therapy

What is contrast therapy? How we do it here at O and why should you do it to!

Why | Flotation Therapy

Elevate your wellbeing with sensory deprivation tank sessions at O-Studio

Why | Infrared Sauna

Sweating in a sauna has been a popular wellness practice for centuries, helping people look and feel their best.

Why | Cold Water Immersion

There are many reasons why you should incorporate ice baths into your weekly (or daily) routine.

Why We Love Yoga - Jessie Lynch

I still laugh at my very first foray into yoga and how I left hating the class

Building Strength | 7-Day Class Plan

Yoga may not be the first thing to come to mind when it comes to building strength

Classes 15-Mins Or Less

A great class for the hips to get all the kinks out from sitting too long or being sedentary.

Gut Health with Sara Widdowson

Everyone has experienced butterflies in their stomach...

Powerful Affirmations

I free myself from all my doubts and fears. I go beyond barriers to possibilities.

Ready, Set, Let Go!

"Don't live the same year 75 times and call it a life." Robin Sharma

Players in Business – Owning a Franchise

As part of our business series, we talk to a group of players about owning a business through a franchise model.

Creating Connection Through the Senses

Wellness retreat O-Studio was judged this year’s Healthcare and Wellness award-winner at the Interior Awards.

Move the mind

Turn to any news media platform, on any day, and a topic that is likely to be mentioned now is mental health.

The Box Breath

Box breathing can reduce stress and improve your mood.

10 Tips for a good nights sleep

Your body has a natural time-keeping clock known as your circadian rhythm.

The O-Studio Podcast

Tune in every Wednesday to listen!

Why We Love Yoga - Alysa Greenland

I was born without a thyroid, and throughout most of my life...

An exciting town centre is evolving in the heart of Rolleston

Rolleston Fields will also include office and co-working spaces, as well as public exploration and play areas.