Ice Bath Therapy
Discover Contrast Therapy
Ice bath therapy has been used for centuries, offering a wellness experience that can help with pain, muscle aches, mental wellbeing and more.
Contrast therapy involves the relaxing warmth of saunas followed by ice baths. With Scandinavian roots, it’s a holistic experience that targets the body and mind.
Commonly used by top athletes, fitness enthusiasts and more, O-Studio offers contrast therapy that’s safe, invigorating and offers numerous potential health benefits. Whether it’s your first time or you’ve lost count, our team will be there to guide you through the experience and help you get the most out of your time in ice bath and contrast therapy.
The benefits
The effects of a sauna followed by an ice bath can benefit your body and mind, helping relieve muscle pain, irritation and inflammation. This can help individuals dealing with injuries speed up recovery times and get back to their everyday lives.
Our sauna assists with detoxification, ridding the body of impurities and helping you achieve a fresh, glowing complexion. It also offers the perfect space to shut out the outside world and eliminate feelings of anxiety and stress.
At our studio, you can experience the warmth of sauna therapy followed by the chill of an ice bath for yourself and discover a new journey to wellness. With each session, you can nurture your mind and body and feel the benefits as you improve your health, vitality and inner peace.
Tailored contrast therapy experiences
At O-Studio, we know that everyone’s journey to wellness looks different. Our expert team will work with you so that you understand our recommended protocols and can get the most out of your experience. Once you’re in there, you’ll be able to use the space as you’d like.
Whether you’re looking for mental clarity, muscle recovery or an all-round rejuvenation, we can help create the custom plan you need.
Book your sauna and ice bath therapy
Discover the therapeutic benefits of contrast therapy at O-Studio and book your session now. Our sauna and ice bath experiences have been meticulously designed to improve your mental and physical wellbeing and help you unlock a healthier version of yourself.
Why O-Studio?
Private serenity spaces
Inclusive community
Convenient location
Flexible membership options
Why choose sauna & ice bath contrast therapy?
Discover the benefits your way
O-Studio offers a range of sauna options to suit a variety of personal preferences. Choose from a communal sauna that you can experience with friends or family or opt for a private infrared sauna for solo or duo sessions.
Mental wellbeing
Ice bath and sauna therapies have been known to improve your state of mind, reducing stress and encouraging mental clarity. Many of our visitors report better sleep, improved moods and an overall elevated feeling of wellbeing.
Holistic health
Contrast therapy can offer a range of holistic health benefits, including but not limited to a decrease in pain, lower stress, improved cardiovascular health and improved circulation.
Own the moment
O-Studio is your personal wellness oasis, with an inclusive community to support your journey and services that feed your mind, body and soul.
Take the time to nurture your physical and emotional wellbeing in an environment that allows you to thrive.
Discover your best self at O-Studio today.
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