Hormonal Health and High Performance | Sara Widdowson on Amenorrhea

Sara delves into the critical topic of amenorrhea, a condition characterised by the loss of period, which often affects women who are high achievers or athletes. Answering the question: "Why have I lost my period?"

Podcast

The Answer to Dying is Living | Taking radical responsibility with Di Foster

Di offers profound insights into the power of radical responsibility, intentional living and the importance of taking control of our own narratives.

Insights & Tips

Podcast

Seperation & Co-Parenting | The honest messiness with Hannah Davison

Hannah Davison candidly shares her journey through separation and co-parenting offering valuable insights for anyone who is or thinking about a big life change.

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Fostering Community Through Yoga with Jess Campbell

Jess’s story illustrates how yoga can bring people together, offering support, belonging, and a meaningful way to connect in today’s fast-paced world.

Insights & Tips

Podcast

Tim's 15 Lessons from Professional Rugby | How they apply to business & life

These learnings have shaped Tim's journey and can offer you insights into personal growth, business success, and overall wellbeing.

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Richie Mo'unga | Behind the scenes and inside the mind of rugby great

Richie shares his incredible journey from growing up in Christchurch, to playing on the world stage. Here are the key learnings from our podcast episode. Listen to the full conversation on Spotify, Apple or YouTube.

Podcast

Sauna & Ice

Don't Buy A Sauna! Read More To Find Out Why...

When it comes to investing in your health and wellness, the quality of your sauna matters significantly. Clearlight sauna CEO explains why.

Podcast

Sauna & Ice

Insights & Tips

Josh Komen | The power of breath work an cold immersion

Josh survived cancer twice! But not without it's complications. Josh's story is one of resilience and strength with the help of breath work and cold exposure along the way. If you haven't heard his whole story, make sure you check it out.

Podcast

Insights & Tips

Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn

John Quinn is a Mental Skills Coach for many high-performing athletes and teams, from Tim Walsh and Hamish Kerr to the Crusaders and Black Sticks. Keep reading to gain insights that'll help you thrive under pressure in any environment that you want to improve in.

Podcast

Insights & Tips

Understanding The "Second Spring" | With dietitian and women's health expert Sara Widdowson

Gain a deeper understanding of peri-menopause and menopause with Sara Widdowson. Learn tips to help with symptoms and how you can support yourself or someone in your life.

Podcast

Insights & Tips

Two Raw Sisters | Margo & Rosa's approach to food, business and life

Gain helpful tips and insights for being intelligently lazy in the kitchen and learn what wellness means to them.

Podcast

Insights & Tips

Hannah Jensen Fox | Passion, paint and parenthood

We had the pleasure of sitting down with Hannah Jensen Fox, an innovative artist, a mother, and a long-standing O-Studio regular at our 6am yoga classes.

Podcast

Insights & Tips

Currency of Time | Ambition vs. contentment, and the journey to fulfilment

We often hear the phrase "time flies," but how are we ensuring we make the most of it? In a recent podcast episode, Tim, Matty, and Soph delve into the precious commodity of time.

Podcast

Sauna & Ice

Beyond the Shiver | The science of cold immersion with Pete Smith

Delve into the invigorating world of cold immersion therapy and discover how integrating practices like ice baths and saunas can significantly enhance your mental and physical health.

Choose your membership!

Discover what membership aligns with your goals and intentions...

Recovery

Insights & Tips

Why | Recovery Space

From massage guns to mindful colouring books it's a one-stop shop to get you feeling relaxed and recovered. Let's chat about the benefits our Recovery Space offers...

Classes

Insights & Tips

Why | Yoga

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide...

Locations

What to do in Christchurch

We excite, innovate, connect, and deliver!

Recovery

Insights & Tips

Why | Massages

Massages have something to offer everyone! Read to find out how they can help you...

Sauna & Ice

Insights & Tips

Contrast Therapy

What is contrast therapy? How we do it here at O and why should you do it to!

Float

Effective Sensory Deprivation Tank

Elevate your wellbeing with sensory deprivation tank sessions at O-Studio

Insights & Tips

Sauna & Ice

Why | Infrared Sauna

Sweating in a sauna has been a popular wellness practice for centuries, helping people look and feel their best.

Insights & Tips

Sauna & Ice

Why | Cold Water Immersion

There are many reasons why you should incorporate ice baths into your weekly (or daily) routine.

Locations

Classes

Why We Love Yoga - Jessie Lynch

I still laugh at my very first foray into yoga and how I left hating the class

Classes

Insights & Tips

Building Strength | 7-Day Class Plan

Yoga may not be the first thing to come to mind when it comes to building strength

Classes

Insights & Tips

Classes 15-Mins Or Less

A great class for the hips to get all the kinks out from sitting too long or being sedentary.

Insights & Tips

Gut Health with Sara Widdowson

Everyone has experienced butterflies in their stomach...

Insights & Tips

Powerful Affirmations

I free myself from all my doubts and fears. I go beyond barriers to possibilities.

Insights & Tips

Ready, Set, Let Go!

"Don't live the same year 75 times and call it a life." Robin Sharma

Locations

Players in Business – Owning a Franchise

As part of our business series, we talk to a group of players about owning a business through a franchise model.

Locations

Creating Connection Through the Senses

Wellness retreat O-Studio was judged this year’s Healthcare and Wellness award-winner at the Interior Awards.

Insights & Tips

Move the mind

Turn to any news media platform, on any day, and a topic that is likely to be mentioned now is mental health.

Insights & Tips

The Box Breath

Box breathing can reduce stress and improve your mood.

Insights & Tips

10 Tips for a good nights sleep

Your body has a natural time-keeping clock known as your circadian rhythm.

Podcast

Insights & Tips

The O-Studio Podcast

Tune in every Wednesday to listen!

Classes

Why We Love Yoga - Alysa Greenland

I was born without a thyroid, and throughout most of my life...

Locations

Community

Cultivate the best and healthiest you, you’ve ever been - Exciting, right?

Hormonal Health and High Performance | Sara Widdowson on Amenorrhea

Sara delves into the critical topic of amenorrhea, a condition characterised by the loss of period, which often affects women who are high achievers or athletes. Answering the question: "Why have I lost my period?"

The Answer to Dying is Living | Taking radical responsibility with Di Foster

Di offers profound insights into the power of radical responsibility, intentional living and the importance of taking control of our own narratives.

Seperation & Co-Parenting | The honest messiness with Hannah Davison

Hannah Davison candidly shares her journey through separation and co-parenting offering valuable insights for anyone who is or thinking about a big life change.

Fostering Community Through Yoga with Jess Campbell

Jess’s story illustrates how yoga can bring people together, offering support, belonging, and a meaningful way to connect in today’s fast-paced world.

Tim's 15 Lessons from Professional Rugby | How they apply to business & life

These learnings have shaped Tim's journey and can offer you insights into personal growth, business success, and overall wellbeing.

Richie Mo'unga | Behind the scenes and inside the mind of rugby great

Richie shares his incredible journey from growing up in Christchurch, to playing on the world stage. Here are the key learnings from our podcast episode. Listen to the full conversation on Spotify, Apple or YouTube.

Don't Buy A Sauna! Read More To Find Out Why...

When it comes to investing in your health and wellness, the quality of your sauna matters significantly. Clearlight sauna CEO explains why.

Josh Komen | The power of breath work an cold immersion

Josh survived cancer twice! But not without it's complications. Josh's story is one of resilience and strength with the help of breath work and cold exposure along the way. If you haven't heard his whole story, make sure you check it out.

Train Your Mind For Success | A conversation with Olympian Mental Skills coach John Quinn

John Quinn is a Mental Skills Coach for many high-performing athletes and teams, from Tim Walsh and Hamish Kerr to the Crusaders and Black Sticks. Keep reading to gain insights that'll help you thrive under pressure in any environment that you want to improve in.

Understanding The "Second Spring" | With dietitian and women's health expert Sara Widdowson

Gain a deeper understanding of peri-menopause and menopause with Sara Widdowson. Learn tips to help with symptoms and how you can support yourself or someone in your life.

Two Raw Sisters | Margo & Rosa's approach to food, business and life

Gain helpful tips and insights for being intelligently lazy in the kitchen and learn what wellness means to them.

Hannah Jensen Fox | Passion, paint and parenthood

We had the pleasure of sitting down with Hannah Jensen Fox, an innovative artist, a mother, and a long-standing O-Studio regular at our 6am yoga classes.

Currency of Time | Ambition vs. contentment, and the journey to fulfilment

We often hear the phrase "time flies," but how are we ensuring we make the most of it? In a recent podcast episode, Tim, Matty, and Soph delve into the precious commodity of time.

Beyond the Shiver | The science of cold immersion with Pete Smith

Delve into the invigorating world of cold immersion therapy and discover how integrating practices like ice baths and saunas can significantly enhance your mental and physical health.

Choose your membership!

Discover what membership aligns with your goals and intentions...

Why | Recovery Space

From massage guns to mindful colouring books it's a one-stop shop to get you feeling relaxed and recovered. Let's chat about the benefits our Recovery Space offers...

Why | Yoga

The practice of yoga has been cherished for centuries, and it's no wonder why. Let's explore some of the life-changing benefits it can provide...

What to do in Christchurch

We excite, innovate, connect, and deliver!

Why | Massages

Massages have something to offer everyone! Read to find out how they can help you...

Contrast Therapy

What is contrast therapy? How we do it here at O and why should you do it to!

Effective Sensory Deprivation Tank

Elevate your wellbeing with sensory deprivation tank sessions at O-Studio

Why | Infrared Sauna

Sweating in a sauna has been a popular wellness practice for centuries, helping people look and feel their best.

Why | Cold Water Immersion

There are many reasons why you should incorporate ice baths into your weekly (or daily) routine.

Why We Love Yoga - Jessie Lynch

I still laugh at my very first foray into yoga and how I left hating the class

Building Strength | 7-Day Class Plan

Yoga may not be the first thing to come to mind when it comes to building strength

Classes 15-Mins Or Less

A great class for the hips to get all the kinks out from sitting too long or being sedentary.

Gut Health with Sara Widdowson

Everyone has experienced butterflies in their stomach...

Powerful Affirmations

I free myself from all my doubts and fears. I go beyond barriers to possibilities.

Ready, Set, Let Go!

"Don't live the same year 75 times and call it a life." Robin Sharma

Players in Business – Owning a Franchise

As part of our business series, we talk to a group of players about owning a business through a franchise model.

Creating Connection Through the Senses

Wellness retreat O-Studio was judged this year’s Healthcare and Wellness award-winner at the Interior Awards.

Move the mind

Turn to any news media platform, on any day, and a topic that is likely to be mentioned now is mental health.

The Box Breath

Box breathing can reduce stress and improve your mood.

10 Tips for a good nights sleep

Your body has a natural time-keeping clock known as your circadian rhythm.

The O-Studio Podcast

Tune in every Wednesday to listen!

Why We Love Yoga - Alysa Greenland

I was born without a thyroid, and throughout most of my life...

An exciting town centre is evolving in the heart of Rolleston

Rolleston Fields will also include office and co-working spaces, as well as public exploration and play areas.