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Recovery Space
Make some you time. Activate your recovery. Just relax.
The O-Studio recovery space is your place to relax, recharge, and boost your physical and mental recovery. We’ve created a peaceful and private space, based on the Japanese model of recovery pods and full of tools to support your recovery process.
Dive right into our physical recovery tools, or just switch off and relax. This is your space.
Recovery for your body
Our recovery space is equipped with Normatec compression leggings, myovolt vibration recovery, and percussion therapy to help you get back to your best. Please remember to bring covered leggings if you’d like to use our Normatec compression pants (lightweight tights or spandex are best).
Recovery for your mind
Relax and enjoy some time for yourself. You’ll have the recovery space to yourself during your session, and we’ll provide headphones, relaxation recliners, a complimentary tea station and an iPad loaded with our favourite content.
Discover the benefits of Normatec
Normatec compression technology reduces swelling and inflammation, which in turn speeds up muscle recovery. It prevents delayed-onset muscle soreness and relieves muscle pain, getting you back in the game faster.
Welcome to O-Studio
Enjoy our contemporary hub for holistic wellbeing, offering a nurturing space to reconnect with your body and mind. Our inclusive community invites you to experience the transformative power of self-care, providing a serene escape from life's challenges.
By choosing O-Studio, you're investing in a deeper connection with yourself and your potential. With personalised attention, premium services, and a supportive network, we empower you to unlock your full potential. Join us on a journey of growth, renewal and limitless possibility.
Get more out of
O-Studio with our app
Our free app will streamline your wellness experience:
Stay up to date with exclusive alerts on new O-Studio locations, services and offerings.
Quickly access schedules, class times and book your sessions online.
Easily track your purchases, bookings and account details.
Enjoy special in-app promotions and discounts, only available to our app users.
