Sauna & Ice Bath
Build resilience. Find comfort in discomfort.
Contrast therapy is a health practice that has been used in Scandinavian countries for centuries with proven results. Our infrared saunas and traditional saunas followed by an ice bath provide benefits beyond athletic advantages. Our sauna and ice bath sessions offer a serene escape for busy individuals seeking to reconnect with their mind, body and generally elevate their overall wellbeing. Upon arrival, our expert team will guide you through the best ways to maximise the benefits of your experience.
Explore our O-Studio locations and discover the ultimate contrast therapy near you – click below to find your sanctuary for rejuvenation. Find a sauna and ice bath near me.
Experience customised wellness
A personalised plunge - your way
With our sauna & ice bath treatments, you're in the driver's seat. Enjoy 50 minutes of uninterrupted time to tailor your experience to your desires. Adjust the infrared sauna to your perfect comfort level and indulge in a truly personalised escape.
Discover the power of contrast
Embrace the ancient wisdom of contrast therapy, where the harmonious balance of heat and cold works in synergy to alleviate aches and calm the mind. Creating a pumping action in blood vessels, it eases chronic pain and repetitive strain injuries. By alternating between warmth and coolness, you'll unlock a sense of relaxation and rejuvenation, tailored specifically to your needs.
Revive your mood
Unlock the therapeutic benefits of sauna and ice bath contrast therapy at O-Studio, where warmth eases pain and melts away stress, calming the mind and body. Controlled breathing in the ice bath cultivates resilience. Our clients enjoy an overall better sense of wellbeing, improved mood, and enhanced sleep.
Welcome to O-Studio
Enjoy our contemporary hub for holistic wellbeing, offering a nurturing space to reconnect with your body and mind. Our inclusive community invites you to experience the transformative power of self-care, providing a serene escape from life's challenges.
By choosing O-Studio, you're investing in a deeper connection with yourself and your potential. With personalised attention, premium services, and a supportive network, we empower you to unlock your full potential. Join us on a journey of growth, renewal and limitless possibility.
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O-Studio with our app
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FAQs
Find an ice bath and infrared sauna near me
Embark on a journey to rejuvenation – discover the transformative power of contrast therapy with a state of the art ice bath and infrared sauna near you at O-Studio.
