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Sweating in a sauna has been a popular wellness practice for centuries. It's a great way to unwind, relax, and detoxify your body. Unlike traditional saunas that just heat the air around the body, our infrared saunas use infrared heaters to directly heat the body. This deeper penetration into the body is said to result in more effective health benefits including...
Detoxification
It’s been known for decades that sweating in a sauna can help eliminate toxins from your body as you sweat, your pores open up, and the heat helps to flush out toxins like lead, mercury, nickel, and cadmium, as well as alcohol, nicotine and sulfuric acid. The increased blood flow and sweating can help unclog pores and improve your skin's texture giving you that glow that everyone wants!
Improved cardiovascular health
The heat causes your heart rate to increase, which can improve blood circulation and lower your blood pressure. There is evidence that regular sauna sessions will improve your cardiovascular health. One study found that higher frequency and duration of sauna sessions are likely related to a lower risk of Cardiovascular Disease.
Muscle relaxation
One infrared sauna session post-exercise has been found to improve recovery and decrease muscle soreness. The heat increases blood flow to your muscles, helping them to recover. While your muscles relax so will your mind, assisting in a good night's sleep too.
So, sweating it out in an infrared sauna is not only a great way to unwind and relax but also offers a range of health benefits that will leave you feeling amazing! Our saunas use advanced technology to directly heat your body, flushing out toxins, improving your cardiovascular health and giving your muscles a well-deserved break. Plus, the increased blood flow will leave your skin glowing and who wouldn't want that?
We recommend scheduling in a session at least once a week to experience the full benefits and what ultimate relaxation truely feels like!
