A great class for the hips to get all the kinks out from sitting too long or being sedentary. Jess’s soothing voice allows you to settle into the stretches and enjoy this well-deserved time out.
Work at a desk all day? This is THE class for you, but we’re sure you knew that already ;) Accessible for all levels, even absolute beginner’s!
Here’s a short practice incorporating Jess’s favourite forward folds for releasing the mind, releasing the posterior chain and grounding the energy down.
Yoga For The In-Between Moments
A super quick and goofy collation of Alysa’s fave poses to practice while waiting for the kettle to boil or lunch to be heated. May as well do some yoga for a few minutes, right?
This soothing flow, although a dynamic and swift practice, provides a gentle calming effect as you move from one pose to the next with the breath.
A quick yoga and pilates full-body workout to get you pumped and ready for the day!
If you’ve ever wondered how Jess practices at home when she’s short on time (which happens a lot as a mumma of two), then here’s your answer!
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
A simultaneously energising and calming restorative wall practice for when you’re feeling drained, fatigued or you’ve been on your feet all day.
A short, but beautifully effective class to calm down the nervous system. Practice a few deeply relaxing asanas and practice pranayama.
Join Babs for a quick strength building pilates sequence that’s accessible to everyone. Have fun and feel the burn as you strengthen, tone and invigorate the body.
The Yogi Breath (3-Part Breath)
This simple but powerful breathing technique brings awareness to the present moment and calms your mind while teaching you to breathe fully and completely.
A super quick and effective sequence for strengthening your back/spine. Help to reduce/prevent back pain and optimise your posture.
Nadi Shodhana (Alternate Nostril Breathing)
Nadi Shodhana powerful breathing practice with a wide range of benefits. Nadi is a Sanskrit word meaning "channel" or "flow" and shodhana means "purification."
After even just an hour in the car, your body starts to feel a bit tight and sticky. Give yourself 10-minutes to stretch and open up the body with this yummy sequence.
Do you often feel tight, sore, achy and breaky? Help prevent all that post-workday stiffness and tenderness with this 9-Minute Chair Yoga Class
Feel more grounded and relaxed as you’re guided through a few breathing practices while encouraging a healthy, happy and lengthened spine.
Prepare the lower body for a run, hike, HIIT class or mountain bike ride. We'll focus on stretching and warming up the hammies, hips, quads and glutes.
Stability work is challenging and frustrating at the same time. With practicing stability work , we will be able to be more centred, less prone to injury and correct imbalances in the body. Fire that Booty.
Work in, Not Work-Out: Hammies, Hips and Lower Back Recovery
Use this short but sweet post workout/run practice to Reset and Re-establish space in your body. The entire class is on your back, keeping things super chill and restored so that your hard work can be optimised.
A quick sequence merging the many variations of sun salutations, making this class the perfect addition to your morning routine.
In the breakdown of Tree pose, Casey focuses on the principles of balance. From how we practice to stand evenly on both legs, our Drishti (eye focus), breath, and then taking that to one leg. We then challenge our vestibular system by closing our eyes, followed by Tree pose on a block.
Casey takes you through her two favourite restorative yoga poses: Reclined Butterfly and Supported bridge.
We will engage the lower glutes in bridge variations and then stretch whole lower body area with some lovely twists to calm the nervous system down. Enjoy!
Here's an exciting tutorial towards Pincha Mayurasana aka Forearm Stand.
Handstand: Warm-ups and Drills
We carefully prepare the wrists, arms and shoulders to prepare for handstand. You will also learn that you need more than just arm strength, but serious core engagement.
This short but sweet mellow class is great for those that have been on the computer all day or just know that this IS the area of tension for you.
Royal Treatment: Round 2 for Runners
This is another runners focused yoga class. Increasing the mobility of your hip flexors and quads is a must for anyone looking to increase your running performance.
This practice breaks down the basic components of Sun Salutations with supportive modifications.
