Sauna & Ice Bath in Hamilton
.avif)
Sauna & Ice Bath
Feel the Warmth. Embrace the Chill.
Sauna and ice bath sessions in Hamilton aren’t just for athletes. They’re a simple way for anyone to improve circulation, ease muscle tension, and reduce stress. With the choice of an infrared sauna or traditional sauna, you can explore contrast therapy in a way that suits your comfort and pace. Moving between heat and cold helps restore balance in both body and mind. Even a short session can leave you feeling lighter, calmer, and better equipped to handle daily challenges.
The Power of Contrast Therapy
Contrast therapy is the practice of alternating between hot and cold treatments, such as moving from a sauna to an ice bath. This shift in temperature stimulates blood flow and supports the body’s natural healing processes. For those exploring recovery tools like an ice bath in Hamilton, the method can aid circulation, reduce inflammation, improve cardiovascular health, and support muscle recovery.
Infrared Sauna vs Traditional Sauna
Benefits of an Ice Bath in Hamilton
An ice bath can support circulation, boost metabolism, ease muscle inflammation, and relieve aches. Regular sessions also help strengthen resilience and improve the way your body responds to stress. At O-Studio Hamilton, our ice bath experiences make it easy to ease in at your own pace, leaving you refreshed and ready for the day. Cold immersion is not just for athletes; anyone can enjoy the benefits.
Why O-Studio?
Convenient Location & Parking
Supportive Community
Flexible Pricing Options
O-Studio Pricing Options
O-Unlimited 7-Day Trial
Enjoy a full week of unlimited access to all O-Studio services and classes (excluding massage) for $149. This one-time purchase is activated on the date of purchase.
Private Sauna & Ice Bath Session
Drop in
Drop in for a private session in our sauna and ice bath in Hamilton for $65. The perfect way to reset your body and mind at your own pace.
Communal Sauna Session
Drop in
Experience the energy of our communal sauna in Hamilton with a casual drop-in for $35. Relax, unwind, and enjoy the benefits together.
How to find our Hamilton studio
Why Choose Sauna & Ice Bath in Hamilton?
Personalised Wellness
Choose between the heat of a sauna or the chill of an ice bath in Hamilton, with sessions designed to support relaxation, recovery, and overall wellbeing.
Lift Your Mood
Saunas ease stress and improve sleep, while ice baths energise and sharpen focus, leaving you refreshed and resilient.
Support Recovery
Alternate between hot and cold to reduce soreness, improve circulation, and speed up recovery for body and mind.
Own the Moment at O-Studio Hamilton
Find balance and energy with our supportive space, innovative services, and welcoming community. We focus on self-care that strengthens your wellbeing and enriches everyday life.
Relax, recover, and thrive with us.
Stay Connected with the O-Studio App
Manage your wellness on the go with our free app.
View schedules and class times
Book and manage sessions easily
Keep track of your account and purchases
