Sauna & Ice Bath in Hamilton
Embrace the Heat. Brave the Cold.
O-Studio offers the unique benefits of contrast therapy through our Sauna and Ice Bath in Hamilton. Choose between an Infrared Sauna or Traditional Sauna in Hamilton NZ. Moving between the heat and the invigorating chill of our Ice Bath stimulating circulation, reducing inflammation, and aiding in muscle recovery.
What is contrast therapy?
Contrast therapy involves alternating between hot and cold treatments, like moving from a Sauna to an Ice Bath. By stimulating blood flow and engaging the body’s natural healing processes, contrast therapy promotes cardiovascular health, circulation, reducing inflammation, and muscle recovery.
What’s the difference between Infrared & Traditional Sauna?
Benefits of an Ice Bath in Hamilton
Cold exposure can enhance circulation, improve metabolism, alleviate muscle inflammation and pain. Build your resilience and stress response with an Ice Bath at O-Studio Hamilton. You’ll leave ready to take on the day.
Why O-Studio?
Plenty of parking
Friendly community
Different pricing options
Why Choose Sauna & Ice Bath in Hamilton?
Personalised Wellness Experience
Our contrast therapy allows you to customise your wellness experience to fit your needs. Whether you’re looking for the comforting heat of a Sauna in Hamilton NZ or the invigorating chill of an Ice Bath, each session can be tailored to help you achieve your health and relaxation goals.
Boost Your Mood
Experience the mood-lifting effects. Saunas promote deep relaxation, enhance sleep quality, and support overall wellness, while ice baths offer a refreshing energy boost, waking up your senses and leaving you with a renewed sense of clarity and resilience.
Optimise Your Training and Recovery
Moving between the heat of the sauna and the cooling ice bath reduces muscle soreness, decreases inflammation, and boosts circulation. This powerful combination accelerates recovery, helping you perform at your best.
What to expect out of your session
Prepare for your Sauna and Ice Bath session at O-Studio Hamilton by dressing in comfortable attire. Our friendly team will be there to guide you through each step, ensuring you make the most of your session. Don’t forget to bring a swimsuit for the Communal Sauna and Ice Bath areas!
Own the moment at O-Studio Hamilton
O-Studio Hamilton is your destination to support complete wellbeing. Our supportive atmosphere, innovative services, and inclusive community help you find balance and vitality in your life.
Investing in your health here will create positive transformations in all aspects of your life. At O-Studio, we empower you to focus on self-care, which enriches not only your own life but the lives of those around you.
Relax, recover, and thrive at O-Studio Hamilton.
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