Dive into the realm of contrast therapy at O-Studio Remuera, where the warmth of our saunas meets the invigorating coolness of our ice baths. Choose the sauna that suits you best, step into our serene oasis and embark on a journey of recovery, and revitalisation.
Contrast therapy, which pairs sauna and ice bath sessions, offers a unique wellness experience by harnessing the benefits of alternating hot and cold temperatures. While the saunas at Remuera foster relaxation and detoxification, our ice baths are designed to reduce inflammation and promote enhanced recovery, leaving you feeling refreshed and renewed.
The intense heat of our traditional sauna, where temperatures sit between 80°C to 90°C, are perfect for unwinding and socialising. This communal setting provides a classic sauna experience in Remuera shared with fellow wellness enthusiasts.
Experience the gentle warmth of O-Studio Remueras' infrared saunas, enveloping your body in soothing heat through infrared radiation. Unlike conventional saunas, our infrared options maintain a more moderate temperature range of 50°C to 70°C, ensuring a comfortable and sweat-inducing session that offers a range of benefits.
Our Aromatherapy Sauna in Remuera offers a gentler heat experience, with temperatures set between 55°C and 60°C. While it'll take you a little longer to warm up compared to our other Traditional Sauna, it still provides all the same benefits, with the added enhancement of essential oil infusions. Please note: This service is paired with a shower instead of an ice bath for your contrast therapy needs.
Enjoy a variety of essential oils designed to enhance your sauna session:
Eucalyptus - Clears airways and refreshes the senses.
Peppermint - Eases fatigue, improves focus, and relieves headaches.
Lemon - Boosts circulation and uplifts your mood.
Lavender - Calms the mind, reduces stress, and promotes tranquillity.
Rosemary - Stimulates circulation and enhances mental clarity.
Plunge into our revitalising ice baths at O-Studio Remuera and experience the effects of cold therapy. Quick immersion in cold water can enhance circulation, alleviate muscle inflammation, and invigorate your senses, leaving you energised and prepared to tackle the day.
Our sauna and ice bath offerings at Remuera are customisable to meet your specific preferences and wellness objectives. Whether you seek the intense heat of a sauna or the refreshing coolness of an ice bath, we provide tailored experiences to support your wellbeing journey.
Experience the mood enhancing benefits of sauna and ice bath therapy in Remuera. Sauna sessions can promote overall wellbeing, aid in recovery, and improve sleep quality, while ice baths can awaken your senses and leave you feeling rejuvenated.
Contrast therapy provides a range of health benefits, including improved cardiovascular health, accelerated physical recovery, pain relief, stress reduction, and more. Our holistic approach ensures that each session leaves you feeling balanced and revitalised, both physically and mentally.
Two weeks of unlimited use of all O-Studio services and classes (excluding massage) for $165. One time purchase only, activated on purchase date.
Drop in for a Private Sauna & Ice Bath session for $95.
One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $90/pm.
Drop in for a Communal Sauna session for $35.
One Sauna & Ice Bath a month & any extra Sauna & Ice Bath sessions can be purchased for the same price for $70/pm.
Ready to relax, recover, or rejuvenate? Schedule your next appointment with us!
Simply choose your service and pick a time that works for you directly through our online booking system.
Unlock the potential for positive change by investing in your health and wellbeing at O-Studio Remuera. Our comprehensive range of services and state of the art facilities are designed to support you on your journey to optimal health and vitality. Whether you're looking to reduce stress, improve sleep or cultivate a sense of inner peace, we're here to help you achieve your goals inside and outside the studio.
By prioritising selfcare, you can create a foundation for lasting fulfilment in all areas of your life. Our dedicated team is committed to providing you with the tools, support, and inspiration you need to make the most of each and every moment, allowing you to give your best to yourself and others.
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