Why see a coach?

With constant pressure to be productive and to tick off never-ending to-do lists, it can be difficult to make conscious changes to our lifestyle, no matter how desirable they may be. This can take a toll on both our physical and mental health, and our personal relationships can suffer as a result. Fortunately, there is a solution. By working with a personal coach, you can identify your bigger challenges and goals, and then focus on the smaller details of your daily life. This is where real, sustainable, and positive change can take effect.

Personalised approach

Personalised one-on-one coaching can be highly beneficial for several reasons. It provides a tailored approach that is specific to your unique needs and goals. It offers a supportive and confidential environment where you can openly discuss your challenges and concerns. It enables you to gain a deeper understanding of yourself, identify limiting beliefs, and develop new skills and behaviors to overcome obstacles. And lastly, it provides ongoing accountability, guidance, and encouragement to help you stay focused, motivated, and on track to achieve your desired outcomes.

We get one chance at life

Coaching provides a space to explore your desires, values, and goals, and gain clarity on what you truly want in life. A coach can help you identify and overcome limiting beliefs and patterns that may be holding you back, and develop new skills and habits to achieve your desired outcomes. Additionally, coaching provides accountability and support, helping you stay focused and motivated towards making the changes necessary to live a fulfilling life. With the guidance and insight of a coach, you can unlock your full potential and create a life that truly aligns with your values and aspirations.

Who is Fliss?

At O-Studio, we're proud to collaborate with Fliss Gray from Finding Focus to support our coaching offering. Fliss has spent most of her career working in the human centered / people based recruitment industry working overseas and here in NZ. Challenges with her own mental & physical health, and a desire for change stepped her towards studying wellbeing and neuroscience, the effects of stress, and relational and emotional intelligence. As a mum to 3, Fliss understands the reality of balancing work and family and the importance of prioritising a self-care practice. Fliss has a Diploma in Holistic Life Coaching and is a certified Mind-Body Practitioner. She is also a certified i4 Neuroleader with the About My Brain Institute. As a Mindset Coach her approach is heart-centered, personalised and practical, supporting her clients to find perspective and clarity and truly live their best life.